Spot a bro who’s feeling low
This month we’re growing our mo’s and talking all things men’s health.
It can often be tricky spotting a friend who’s struggling but helping a friend can be easy when you know steps to let the conversation flow.
ASK
Start by mentioning anything different you’ve noticed. Maybe he’s spending more time at the bar, coming into work late, or missing social events.
“You’ve not quite seemed yourself recently. Are you okay?”
Trust your instinct. Remember, we often say “I’m fine” when we’re not. So if you think something’s wrong, don’t be afraid to ask twice.
LISTEN
Try to give him your full attention, without interruptions. Don’t feel you have to diagnose problems, offer solutions or give advice. Just let him know you’re all ears, judgement-free.
Follow-up questions are good too. They’ll help let him know you’re listening:
“That can’t be easy. How long have you felt that way?”
ENCOURAGE ACTION
Help him focus on simple things that might improve his wellbeing: Is he getting enough sleep, exercising regularly, and eating properly? Maybe there’s something that’s helped before?
Suggest he tells other people he trusts how he’s feeling. This will make things easier – for both of you. And if he’s felt low for more than two weeks, suggest he sees his doctor.
CHECK-IN
Suggest you catch-up up soon – in person if you can. If you can’t manage a meet-up, make time for a call, or drop him a message. This will show you care. Plus, you’ll get a feel for whether he’s feeling any better. |
Join us this Friday at Loading North where we will be holding a BBQ in recognition of men’s health and raising funds for Movember.
Every year the MMA distribute the Market satisfaction survey to get feedback and insights on how we’re going, what’s working, what can be improved and how we can assist your business. The data collected is used to improve the operations, facilities and opportunities for businesses at the Melbourne Market.
This Thursday you may spot various groups of people being taken through the Market on tours. The delegates are all members of Melbourne’s North Food Group which is made up of food, beverage and fibre manufacturers and businesses across northern Melbourne.
While not only being hazardous to your health, smoking in undesignated areas within the Market presents a food safety hazard.
Australian authorities are investigating whether dozens of workers from small, remote Fijian villages may be victims of labour exploitation after allegedly being deceptively recruited to work on farms in north-west Victoria.
